Basic Facial Rejuvenation and Posture Course

- Online Course for Anyone -

This course is currently fully booked. Future in-person dates will be announced soon. If you would like to be considered for a future cohort, please email us or send us a DM to join the waiting list.

This program focuses on facial exercises and postural work to support facial rejuvenation, tone, circulation, and overall balance through consistent, guided practice.

  • Course Curriculum (Yours to Keep)

  • 4-Week Exercise Curriculum

    Unlimited access to all course videos. All exercises are yours to keep forever.

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  • In Addition, Live Zoom Guidance

    Four live Zoom sessions with Helena over four weeks.

These sessions provide direct, personal guidance. Live Zoom sessions are recorded and shared with all participants, whether you attend live or not.

Personal Support

Two months of open WhatsApp chat with Helena

Direct communication, questions, and ongoing support. You remain personally connected with Helena for guidance throughout this period.

Course Structure

Week One

Stretching, neck work, and posture improvement.

Week Two

Self-massage and aesthetic lymphatic drainage.

Week Three

Facial exercises to support tone and fullness

Week Four

Posture enhancement and integration

The cost of the course is
$350 USD.

At the moment, the program is fully booked.

If you would like to be notified when the next cohort opens, please send us an email: helena@helenapahava.com so we can place you on the waiting list. As soon as a new group becomes available, you will be the first to receive the information and registration details.